How can I get more sleep?


Teenagers need 9½ total hours of sleep every night. To make this happen, first set a sleep schedule, then complete the following: 

  • Stop doing homework
  • Take your social life out of the picture
  • Don’t watch T.V. (At least 2 hours before bed)
  • Quit after school activities
  • Be tardy to school every day
  • Delete instagram/facebook/twitter/snapchat
    • ie: all social media

Let’s be real here guys. Almost none of these are possible. Be reasonable in your daily activities and make the most of your time. No longer should you stand in front of the fridge waiting for food to pop out at you. Think of all the time you waste mindlessly staring. Cutting things like this out of your day will help make sleep deprivation the exception, not the rule.